[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevgum.sk\/okrem-klasickeho-cvicenia-si-deti-mozu-vyskusat-aj-hatha-jogu\/#Article","mainEntityOfPage":"https:\/\/www.drevgum.sk\/okrem-klasickeho-cvicenia-si-deti-mozu-vyskusat-aj-hatha-jogu\/","headline":"Okrem klasick\u00e9ho cvi\u010denia si deti m\u00f4\u017eu vysk\u00fa\u0161a\u0165 aj hatha jogu","name":"Okrem klasick\u00e9ho cvi\u010denia si deti m\u00f4\u017eu vysk\u00fa\u0161a\u0165 aj hatha jogu","description":"Ka\u017ed\u00fd rodi\u010d http:\/\/www.duverujsveintuici.cz\/ebook\/ je spokojn\u00fd, ak je jeho die\u0165a zdrav\u00e9, \u017eiv\u00e9 a m\u00e1 rado pohyb, ktor\u00fd je nevyhnutn\u00fd pre zdrav\u00fd v\u00fdvoj nielen po fyzickej, ale…","datePublished":"2023-09-17","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.drevgum.sk\/author\/#Person","name":"","url":"https:\/\/www.drevgum.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevgum.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevgum.sk\/wp-content\/uploads\/kids-2580999_1280_1.jpg","url":"https:\/\/www.drevgum.sk\/wp-content\/uploads\/kids-2580999_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.drevgum.sk\/okrem-klasickeho-cvicenia-si-deti-mozu-vyskusat-aj-hatha-jogu\/","about":["V\u00fdrobky"],"wordCount":409,"articleBody":"      Ka\u017ed\u00fd rodi\u010d  http:\/\/www.duverujsveintuici.cz\/ebook\/ je spokojn\u00fd, ak je jeho die\u0165a zdrav\u00e9, \u017eiv\u00e9 a m\u00e1 rado pohyb, ktor\u00fd je nevyhnutn\u00fd pre zdrav\u00fd v\u00fdvoj nielen po fyzickej, ale aj po psychickej str\u00e1nke. Jedno s druh\u00fdm toti\u017e s\u00favis\u00ed a ned\u00e1 sa by\u0165 v pohode, ak sa nem\u00f4\u017eete h\u00fdba\u0165 alebo m\u00e1te s pohybom nejak\u00e9 \u0165a\u017ekosti. Od \u00fatleho veku sa tak m\u00f4\u017eeme venova\u0165 podpore fyzickej aktivity die\u0165a\u0165a, za\u010da\u0165 je mo\u017en\u00e9 aj detskou hatha jogou, ktor\u00e1 zah\u0155\u0148a viacero d\u00fdchac\u00edch aj fyzick\u00fdch cvi\u010den\u00ed, aby sa die\u0165a\u0165u vyvinul zdrav\u00fd organizmus. M\u00f4\u017eete svoje ratolesti prihl\u00e1si\u0165 na hodiny tejto detskej jogy, kde ich nau\u010dia ako sa m\u00f4\u017eu udr\u017eiava\u0165 v dobrej fyzickej kond\u00edcii t\u00fdm, \u017ee sa bud\u00fa stara\u0165 o svoje telo.Na hodin\u00e1ch jogy sa z\u00e1rove\u0148 nau\u010dia pou\u017e\u00edva\u0165 hlbok\u00e9 svaly, upravia si rytmus d\u00fdchania, pohyblivos\u0165 k\u013abov spolu s vyu\u017e\u00edvan\u00edm aj povrchov\u00fdch svalov, \u010do jednozna\u010dne vpl\u00fdva aj na zdravie vn\u00fatorn\u00fdch org\u00e1nov. Tieto spr\u00e1vne n\u00e1vyky s\u00fa z\u00e1kladom k tomu, aby sa u det\u00ed vyvinul siln\u00fd charakter z\u00e1rove\u0148 s psychickou vyrovnanos\u0165ou a lep\u0161ou s\u00fastredenos\u0165ou.V\u0161etko prebieha formou hry, detsk\u00e1 joga umo\u017en\u00ed im by\u0165 akt\u00edvnymi, zlep\u0161ova\u0165 svoje pohybov\u00e9 danosti a z\u00e1rove\u0148 sa st\u00e1va\u0165 odolnej\u0161\u00edmi a zlep\u0161ova\u0165 aj ich myslenie. Die\u0165a sa tak dok\u00e1\u017ee n\u00e1js\u0165 a svoje \u201eja\u201e dokonalo prec\u00edti\u0165. Vypestuje si siln\u00fa v\u00f4\u013eu a zdrav\u00e9 sebavedomie. Joga je ak\u00fdmsi posil\u0148ovan\u00edm osobnosti na z\u00e1klade ka\u017edodenn\u00fdch v\u00fdziev, die\u0165a sa prostredn\u00edctvom as\u00e1n dok\u00e1\u017ee upokoji\u0165, zvl\u00e1dnu\u0165 aj negat\u00edvne em\u00f3cie, \u010do je v\u00fdborn\u00fd predpoklad aj pre pokojn\u00fd a zdrav\u00fd sp\u00e1nok.Detsk\u00fa jogu si m\u00f4\u017ee s de\u0165mi zacvi\u010di\u0165 aj ich rodi\u010dia, bude to pre obe strany nezabudnute\u013en\u00fd z\u00e1\u017eitok, pre\u017eij\u00fa pri \u0148om pekn\u00e9 chv\u00edle, stmel\u00ed to cel\u00fa rodinu \u010di dokonca sa pri joge daj\u00fa aj nadviaza\u0165 straten\u00e9 kontakty. Ak v\u00e1m z\u00e1le\u017e\u00ed na tom, aby va\u0161e die\u0165a na\u0161lo svoje ja a spolu s t\u00fdm posilnilo aj v\u00f4\u013eu odol\u00e1va\u0165 negat\u00edvnym podnetom, zverte ho sk\u00fasen\u00fdm lektorom hatha jogy, jej v\u00fdsledky na seba ur\u010dite nenechaj\u00fa dlho \u010daka\u0165 a bud\u00fa videte\u013en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Okrem klasick\u00e9ho cvi\u010denia si deti m\u00f4\u017eu vysk\u00fa\u0161a\u0165 aj hatha jogu","item":"https:\/\/www.drevgum.sk\/okrem-klasickeho-cvicenia-si-deti-mozu-vyskusat-aj-hatha-jogu\/#breadcrumbitem"}]}]