[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drevgum.sk\/jednoduche-pochutiny\/#Article","mainEntityOfPage":"https:\/\/www.drevgum.sk\/jednoduche-pochutiny\/","headline":"Jednoduch\u00e9 pochutiny","name":"Jednoduch\u00e9 pochutiny","description":"\u0160parg\u013eov\u00e9 ty\u010dinky:\u00a0\u0161parg\u013ea je bohat\u00e1 na vitam\u00edny C, E a\u00a0obsahuje ve\u013ek\u00e9 mno\u017estvo betakarot\u00e9nu, nehovoriac o\u00a0miner\u00e1loch. Uvarte si \u0161parg\u013eu tak, aby bola e\u0161te chrumkav\u00e1 alebo ak m\u00e1te…","datePublished":"2017-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.drevgum.sk\/author\/#Person","name":"","url":"https:\/\/www.drevgum.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drevgum.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drevgum.sk\/wp-content\/uploads\/img_a280354_w2016_t1493410196.jpg","url":"https:\/\/www.drevgum.sk\/wp-content\/uploads\/img_a280354_w2016_t1493410196.jpg","height":0,"width":0},"url":"https:\/\/www.drevgum.sk\/jednoduche-pochutiny\/","wordCount":449,"articleBody":"\u0160parg\u013eov\u00e9 ty\u010dinky:\u00a0\u0161parg\u013ea je bohat\u00e1 na vitam\u00edny C, E a\u00a0obsahuje ve\u013ek\u00e9 mno\u017estvo betakarot\u00e9nu, nehovoriac o\u00a0miner\u00e1loch. Uvarte si \u0161parg\u013eu tak, aby bola e\u0161te chrumkav\u00e1 alebo ak m\u00e1te k\u00a0dispoz\u00edcii t\u00fa zelen\u00fa, k\u013eudne ju m\u00f4\u017eete konzumova\u0165 aj surov\u00fa. Dajte vari\u0165 vaj\u00ed\u010dka tak, aby sa \u017e\u013atko e\u0161te roztekalo ( cca 5-6 min.). Cel\u00e9 k\u00fazlo \u0161parg\u013eov\u00fdch ty\u010diniek spo\u010d\u00edva v\u00a0tom \u017ee \u0161parg\u013eu si nam\u00e1\u010date do \u017e\u013atka, ktor\u00e9 v\u00e1m posl\u00fa\u017ei ako \u201edressing\u201c a\u00a0zv\u00fdrazn\u00ed jej chu\u0165.Zeleninov\u00e9 \u010dipsy:\u00a0Minimum kal\u00f3ri\u00ed vo ve\u013ekom mno\u017estve! Ak ste z\u00e1stancovia su\u0161en\u00e9ho ovocia, ur\u010dite stoj\u00ed vysk\u00fa\u0161a\u0165 aj tento variant zo zeleniny. Pripravte si t\u00fato pochutinu doma, zdravo a\u00a0bez nadbyto\u010dnej soli \u010di cukru. Va\u0161e telo sa v\u00e1m po\u010fakuje.\u0160al\u00e1tov\u00fd wrap:\u00a0Ak sa sna\u017e\u00edte schudn\u00fa\u0165,\u00a0 nestavajte sa k\u00a0di\u00e9te ako k\u00a0nepriate\u013eovi, ale pohrajte sa s\u00a0jedlom a\u00a0uvid\u00edte, \u017ee v\u0161etko p\u00f4jde jednoduch\u0161ie. \u0160al\u00e1tov\u00e9 z\u00e1vitky s\u00fa primit\u00edvne jednoduch\u00e9, no ak m\u00e1te na nie\u010do chu\u0165, lep\u0161ie toto ako bal\u00ed\u010dek \u010dipsov. Zavinte do listu \u0161al\u00e1tu, kvalitn\u00fa mor\u010daciu alebo kuraciu \u0161unku s\u00a0pl\u00e1tkom odtu\u010dnen\u00e9ho syra. Aby v\u00e1m rolka dr\u017eala prepichnite ju \u0161p\u00e1radlom.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0To ist\u00e9 m\u00f4\u017eete spravi\u0165 aj s\u00a0cuketou. Rolky n\u00e1sledne polejte dessingom (ricotta\/ cottage cheese + mlieko + korenie) a\u00a0dajte zapiec\u0165.Grissini s\u00a0prosciuttom:\u00a0Milovn\u00edci talianskej kuchyne ur\u010dite poznaj\u00fa t\u00fato kombin\u00e1ciu. Zavinte koniec grissini do pl\u00e1tku prosciutta. Ide\u00e1lne pre romantick\u00fd ve\u010der pri poh\u00e1ri v\u00edna \u010di prosecca.Prote\u00ednov\u00fd kol\u00e1\u010dik:\u00a0Nie len pre mlsn\u00e9 jaz\u00fd\u010dky. Tento r\u00fdchly, jednoduch\u00fd a\u00a0zdrav\u00fd recept zvl\u00e1dne ka\u017ed\u00fd. Rozmie\u0161ajte odtu\u010dnen\u00fd hrudkov\u00fd tvaroh s\u00a0vaj\u00ed\u010dkom, pridajte nastr\u00fahan\u00e9 ovocie ( odpor\u00fa\u010dam jablko) , nasekan\u00e9 vla\u0161sk\u00e9 orechy, hrozienka, \u0161korica a\u00a0trocha medu. V\u0161etko poriadne premie\u0161ajte a\u00a0dajte zapiec\u0165 ( cca.25 min). Po vytiahnut\u00ed z\u00a0r\u00fary zlejte \u0161\u0165avu, ktor\u00fa pustilo jablko a\u00a0nechajte chv\u00ed\u013eku odst\u00e1\u0165, aby sa v\u00e1m lep\u0161ie kr\u00e1jal.\u010cokol\u00e1dov\u00ed princovia:\u00a0Ur\u010dite si na nich pam\u00e4t\u00e1te z\u00a0detstva. No netreba v\u017edy zavrhova\u0165 tradi\u010dn\u00e9 recepty \ud83d\ude09 V\u00a0porovnan\u00ed s\u00a0nanukom \u010di muffinom pln\u00fdm E konzervantov je toto sladk\u00e9 poku\u0161enie neporovnate\u013ene zdrav\u0161ie. Ich pr\u00edpravu zvl\u00e1dnu aj deti: Napichnite medzi dva detsk\u00e9 pi\u0161k\u00f3ty nakr\u00e1jan\u00fd ban\u00e1n na kolieska a\u00a0polejte horkou \u010dokol\u00e1dou. Odpor\u00fa\u010dam v\u00e1m potrie\u0165 pi\u0161k\u00f3ty d\u017eemom, aby na nej ban\u00e1n lep\u0161ie dr\u017eal.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e9 pochutiny","item":"https:\/\/www.drevgum.sk\/jednoduche-pochutiny\/#breadcrumbitem"}]}]